What is Karala Yoga?

What is Karala Yoga?

Karala Yoga is a comprehensive training that combines two different ancient practices: Karalakattai and Yoga.

Karalakattai (Indian Clubs) is India’s ancient Fitness Equipment. Practicing, it Improves Coordination, Balance, Mobility, Stability, Strength, Endurance and challenges the body & mind in different planes of motion and angles.

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. It can improve your physical and mental well-being by building strength, flexibility, endurance, and resilience.

There are many types and styles of yoga and Traditional Fitness Practice. Each with its own focus and characteristics.

But Karala yoga is a unique blend of Karalakattai and Yoga, which aims to Strength, Power, alignment and movement with 108 Sutru’s & Asanas. In this method, you will learn how to perform a variety of Strength Practice, postures, Mobility & Flexibility in Traditional Way with precise and detailed instructions, while coordinating your breath with the flow of the sequence. Karala Yoga will challenge you to explore your limits and expand your awareness of your body and mind.

Who can practice Karala Yoga?

Karala Yoga is suitable for anyone who wants to improve their health and fitness in a holistic way. Whether you are a beginner or an experienced practitioner, you will find this method of Karala Yoga rewarding and enjoyable. You can practice Karala Yoga at home or in a studio with a qualified instructor.

Benefits of KaralaYoga

Amidst our typical busy life, we must keep us physically active in one way or the other to be on track of healthy fitness. In that way Karala Yoga benefits you on below given aspects!!

Benefits to your Body,

  • It improves flexibility, strength, and balance.
  • It increases shoulder mobility, and strengthens multiple muscle groups.
  • It can develop your back strength and posture.
  • It strengthens your entire nervous system.
  • It can improve your grip strength, endurance, and dexterity.
  • It may reduce inflammation in Joints and lower the risk of bone loss.
  • It can maintain a healthy body weight by increasing your metabolism.
  • It can boost your functional fitness and athletic performance.

Benefits to your Mind,

  • It improves consciousness and enhance your quality of life.
  • It promotes better self-care.
  • It can sustain more energy and brighter mood.
  • It helps you manage stress.
  • It can improve cognitive function, learning, and approaching skills.
  • It can reduce anxiety and increase creativity.
  • It can Increasing patience and tolerance.
  • It relaxes you and helps you sleep better.