If you are looking for a way to improve your health and well-being, why not try our Traditional Fitness and Yoga classes?
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They are held three times a week at our centres, and they combine the best of ancient wisdom and modern science. You will learn how to breathe, move, and relax in harmony with your body and mind. Our classes are open to everyone, regardless of age or fitness level. All you need is a prior appointment and a willingness to learn. Don't miss this opportunity to join our friendly and supportive community. Sign up today and discover the benefits of Traditional Fitness and Yoga! For online classes book your name a week month before.
Classes includes Traditional Fitness practice and Yoga!