We offer focused classes for different objectives, such as improving Physical and Mental Health, Weight loss, Sports Support and other focused classes. These classes are tailored to your individual needs and goals, and are conducted one on one and group classes with a qualified Karala-Yoga instructor. Here are some of our top classes that you can choose from
This class purely about Karalakattai / Mudgar practice. You will learn how to swing the Karala / Mudgar with fluidity and power, while also developing your balance, coordination and flexibility. This class is suitable for all people who wish to add Karalakattai / Mudgar to their routine life.
This class teaches you how to use the gada or mace, a traditional weapon turned to traditional fitness equipment. You will learn how to flow with the gada or mace, creating dynamic movements that work your whole body. This class is ideal for improving your strength, endurance and mobility. This class will be suitable for people who wish to develop strength in traditional way.
This class offers you a daily practice of yoga, you will practice various poses, breathing techniques and meditation methods that will help you relax, rejuvenate and energize your body and mind. This class is perfect for anyone who wants to experience the benefits of yoga on a routine practice and add to their life.
This class is designed for people who suffer from physical weakness due to many reasons like illness, injury, bored lifestyle or aging. You will work on restoring your strength, stamina and function through gentle exercises that target your core, limbs and joints. This class is supportive and encouraging, and will help you regain your confidence and independence.
This class is focused on improving your joint health and preventing or reducing joint pain. You will learn how to mobilize, stabilize and lubricate your joints through specific movements that increase your range of motion and circulation. This class is beneficial for anyone who has stiffness or inflammation in their joints.
This class is the ultimate fat loss program that will help you achieve your weight loss goals. You will burn calories, boost your metabolism and tone your muscles through Karala Yoga methods that combines cardio and strength exercises. This class is fun, fast-paced and effective, and will keep you motivated throughout your journey.
This class combines the elements of Karala-Yoga to create a unique workout that enhances your sports performance. You will improve your agility, speed, power and flexibility through dynamic poses and movements that mimic the actions of various sports. This class is great for athletes who want to take their game to the next level.
If none of the above classes suit your preference, we can create a customized class for you based on your interests, goals and abilities. You can choose the type, duration and frequency of your class, as well as the instructor who will work with you personally. This class is ideal for anyone who wants a personalized and tailored experience.
We hope you find a class that meets your needs and expectations. If you have any questions or feedback, please feel free to contact us anytime. We look forward to seeing you soon!